Yoga Essentials Studio
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| Classic Yoga A mindful class focusing on the classic asanas, paying special attention to foundation and alignment. Benefits includes increased flexibility, improved core posture, strength and endurance. Drop-in rate is $8 per class. Punchcards are available 6 classes/$42. |
| Classic Yoga Flow This class is a beginner level sequence of the classic yoga postures (asanas), which flow together in a series. Attention is given to alignment, breath and body/mind awareness to improve your flexibility,endurance, strength, concentration and balance, while quieting and calming the mind. Class includes a brief relaxation at the end to integrate the physical practice into your mental and spiritual state. Drop-in rate is $8 per class. Punchcards are available 6 classes/$42. |
| Vinyasa Flow Classes will consist of moderately flowing sun salutes to warm up and prepare the body for a variety of standing, balancing, seated and inverted poses. Special focus will be made on the four points of: breath, movement, awareness and intention. Modifications to any fitness level can happily and easily be made, and thus classes are open to all levels of experience. Please join me in experiencing the journey to better health in mind, body and spirit! Drop in rate is $8 per class. Punch cards are available 6 classes/$42. Classes resume 87/08 !!!! |
Family / Kids Yoga Kids love to move and have tons of energy to release! Encourage your child's natural thirst for knowledge and promote self-expression and creativity. This fun class will be parent - child interactive. We will combine simple yoga poses, emphasizing partner work, with songs and stories that engage sensory, motor and social skills. Children and adults will improve strength, flexibility, self-control and coordination, as well as begin to experience breathing and relaxation techniques Other benefits include increased focus/concentration, improved sleep, learning self-respect and respect for others. This class is playful and fun and appropriate for kids ages 4-10. Contact christie@yogaessentialsstudio.com for more information. |
| What to Expect/What to Bring: All classes are suitable for beginner and continuing students. Some classes incorporate more yogic philosophy than others, so bring an open mind! Expect to sweat! If you tend to perspire a lot, it's a good idea to bring a small hand towel, and probably a bottle of water. If you have your own mat, bring it with. Otherwise there are ones available at the studio for your use. Yoga is best practiced on an empty stomach, wearing comfy, stretchy athletic type clothing. As a courtesy to others, students are discouraged from wearing excessive jewelry or scents. Please get out and do something good for yourself, you'll be glad you did! Namaste The Staff at Yoga Essentials Studio |
Candlelight Yoga A slower moving vinyasa flow class designed to relax, detoxify and unwind from the day. A candlelit room encourages a state of relaxation and bliss. Key points to this practice include releasing stress and toxins, and focusing awareness on the natural flow of moving the body with the breath. This low intensity class is also great for beginners! |
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