Yoga Essentials Studio
| Christie Kruckenberg, RYT Christie has been practicing Yoga for nien years and is the studio owner. She is a Yoga Alliance certified 200 hour RYT. She has also participated in local and national workshops and training with some of the top Yoga masters, including Shiva Rea, Seane Corn, Gurmukh Kaur Khalsa and Paul Weitz. Christie is committed to lifelong learning, and continues to be a student, as well as an instructor. Classes focus on slow flowing vinyasas and include a brief meditation at the end of class. There are also points on Yoga philosophy, including the 8 Limbs, incorporated into some of the classes. Contact Christie at christie@yogaessentialsstudio.com. |
| Christy Fox Instructor Christy Fox has been practicing yoga for eight years and has one and half years of teaching experience. She has completed teacher training in the Primary Series of Ashtanga Yoga with Manju Jois, and has learned various techniques at yoga workshops with master teachers such as Seane Corn, Ana Forrest, Shiva Rea and Jonny Kest. Christy brings to yoga a passion for self healing utilizing the innate intelligence of our body, mind and spirit. |
| Liz Hansch, RYT Liz has been practicing yoga for over ten years, teaching for 2 years both in one-on-one and group settings. Classes combine a mindful flow of yoga postures with an attention to alignment, breath and inner awareness. Liz has completed Alignment Yoga Teacher Training with Scott Anderson, a 200 hour RYT Yoga Alliance Certification. She has also studied the inner flow of the body through Sacred Spaces, a method of craniosacral therapy, developed by Cathy Pliscof-Holway PT, and completed the Mindfulness Based Stress Reduction Program developed by Jon Kabat Zinn, at UW Hospitals Center for Integrated Medicine. Liz is currently working towards Yoga Alliance's 500 hour Certification through Alignment Yoga's Advanced Teacher Training in Therapeutic Yoga. Contact Liz at lizhansch@yahoo.com |
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