Yoga Essentials Studio, LLC

14 N. Parker Drive, Suite 208
Janesville, WI 53545
ph: (608) 359-6269

Class Descriptions

 

Classic Yoga
A mindful class focusing on the classic asanas, paying special attention to foundation and alignment.  Benefits includes increased flexibility, improved core posture, strength and endurance.

Classic Flow Yoga
This class is a beginner/continuing level sequence of the classic yoga postures (asanas), which flow together in a series.  Attention is given to alignment, breath and body/mind awareness to improve your flexibility,endurance, strength, concentration and balance, while quieting and calming the mind.  Class includes a brief relaxation at the end to integrate the physical practice into your mental and spiritual state. 

Vinyasa Flow

This continuing level class provides a continuation vinyasa (flow) of classic yoga postures (asanas) with an increased pace and energy level. Students should already know the basic poses and be comfortable with sun salutation sequence, as well as recognizing any modifications necessary to basic poses for their specific abilities.  

Hatha Flow

Hatha Flow offers a marriage of movement and breath supplemented with an inspiring class theme which changes each week.  This class includes alignment and philosophy based upon the Anusara Yoga tradition.  A variety of poses to strengthen, energize, stretch and relax the body are covered each class.  This class in appropriate for beginner and continuing level students.


Candlelight Yoga

Treat yourself to a slow paced, restorative yoga class designed to facilitate body awareness, improved flexility and deep relaxation.  Relaxing music, and of course candlelight, will set the stage for this 60 minute class, which includes breathwork and a brief meditation session.

 

 

 

 

14 N. Parker Drive, Suite 208
Janesville, WI 53545
ph: (608) 359-6269