| Yoga Essentials Studio 14 N. Parker Drive, Suite 208 Janesville, WI 53545 email: christie@yogaessentialsstudio.com Call: (608) 359-6269 Our mission is to share the many benefits of Yoga: physical, mental and spiritual, with the community. To create a "community center" to converse, teach and learn with other like minded individuals and incorporate education and cultural diversity. Our collaborative efforts offer a variety of teaching styles, levels and class times. We are very blessed to have such wonderful instructors: Christy Fox, Liz Hansch, RYT and Christie Kruckenberg, RYT. |
Yoga Essentials Studio
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| The Studio is a safe harbor to explore and reconnect with your inner-self and a place to deepen your spiritual connections. Step away from the practical and material confines of daily work and family life to rejuvenate your mind, body and spirit. The top 10 benefits of Yoga practice, as provided by Yoga Alliance: 1. Stress relief 2. Pain relief 3. Improved circulation 4. Better breathing 5. Weight management 6. Increased strength 7. Improved flexibility 8. Cardiovascular conditioning 9. Focus on the present 10. Inner peace |
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Free Community Class Sunday, 9/21/08 9:00 - 10:00 am |